Alcohol and sperm counts

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Before you start trying to conceive, he should make a list of all the medications he takes -- including prescriptions, over-the-counter drugs, vitamins, and herbal supplements -- and check them with his doctor. A good multivitamin or foods that are high in folate, like beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals, breads, and pastas, will help him get the recommended milligrams of folic acid he needs daily. In about half of cases where couples have trouble getting pregnant naturally, the problem lies with men. How much is too much? While the results of occasional binge drinking are reversible, the immediate effects can damage your current fertility. Any kind of addiction, i. However, one study has suggested a possible link between paternal alcohol consumption prior to conception and a very rare heart defect in newborns.
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What Does Alcohol Do To My Fertility?

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10 Ways He Can Have Better Baby-Making Sperm

Drinkers offered pill to help reduce alcohol consumption. This is particularly problematic if a couple is trying to get pregnant. Long-term use of marijuana can result in low sperm count and abnormally developed sperm.
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